Can More Salt Actually Lead To Better Health?

Tuesday May 6, 2014 - by

Let’s be honest, salt has taken a major hit over the last few decades, a casualty of the “cut-down” mantra that has become the American standard. Yes, the idea of moderation, and even down right quitting certain habits can be ... Read More »

How To Connect With Your Food – A Sacred Practice

Monday Apr 28, 2014 - by

Raw food is fresh and full of life itself. It is LIVE. Being live it has the capacity to carry the energies of gratitude and love and to respond to our energy of the same. Part of our healing is always about the relationship we have with ourselves, ... Read More »

5 Ingredients That Cause Wrinkles—In Your Skin Care Products!

Tuesday Apr 8, 2014 - by

Today’s article was written by a special guest contributor, Annmarie Gianni. Annmarie is a specialist in all natural beauty techniques and plant based anti-aging recipes for your skin. She is the founder of Annmarie Gianni Skincare and is also ... Read More »

3 Delicious Salad Recipes To Welcome The Spring

Monday Mar 17, 2014 - by

Spring is almost here!!  Actually, for those of us on the west coast it has already arrived – but I feel for you guys in the northeast that are still snowed in and bundled up. If you live in New England, just put these recipes on the shelf for ... Read More »

4 Powerful Herbal Infusions (the new green juice!)

Tuesday Feb 18, 2014 - by

Published Wednesday, February 19th, 2014 by Marysia Miernowska   We all love our green juice. Nothing like the boost of vibrant, cleansing and activating energy first thing in the morning. I am sure you too have told countless friends how much ... Read More »

Tahini, a Nutritional Powerhouse

Tuesday Jan 28, 2014 - by

By guest contributor Nomi Shannon, The Raw Gourmet Sesame seeds are best known as a topping for rolls and bread in North America, but in other parts of the world they are an important source of high quality protein and edible oil. These tiny light ... Read More »


5 Foods to Avoid When Trying To Lose Weight

Thursday Jan 23, 2014 - by

We spend a lot of time suggesting foods and herbal supplements that you can use to turbo charge your diet, but what about the things you should stay away from? In the sea of food options that exist in the world, there are quite a few danger zones ... Read More »

5 Herbs for Women to Fall in Love With

Thursday Jan 9, 2014 - by

Published Friday, January 10th, 2014 by Marysia Miernowska   This one is for the ladies. I honor each of you. The mothers, business women, teachers, grandmothers, sisters, friends, wives, cooks, educators, cleaners, gardeners, nurses, doctors, ... Read More »


It’s Time To Set the Record Straight – Veganism Revisioned

Monday Dec 9, 2013 - by

Recently, the health movement has shifted back to an animal-based diet, moving away from a plant-based diet. A lot of this has to do with people seeking something new in the realm of health, longevity, and vitality. As an intelligent, well-informed ... Read More »

hot yoga

5 Natural Ways to Keep The Weight Off This Winter

Tuesday Nov 26, 2013 - by

Published Wednesday, November 27th, 2013 by Marysia Miernowska   Winter is just around the corner, and so are all the blessings and challenges that come with it.  While summer is a time to go out, expend energy, explore, meet new people and ... Read More »

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